How To Lose 20 Lbs In 30 Days

In order to decrease the weight we have to follow weight loss process. The weight loss process is nothing to decrease or loss in body weight. In general weight loss is in health, medicine treatment and physical fitness. Weight loss can cause without any intentionally according to malnutrition is a process that results from having food or a diet in that nutrients are not enough that may causes a heath issues.

Now a question arises that how to lose 20Lbs in 30 days ? Yes we can loss the weight by doing dieting is nothing but eating food in a restrict oneself to a small amount of food in order to lose weight. A restricted diet is often used by those people with heavy weight these kinds of people have to do physical exercise to reduce their body weight. Few people use dieting process to maintain their body weight.


Weight loss can be divided as:

  • Low fat
  • Low carbohydrate
  • Low calorie
  • Very low calorie

Low fat: The foods which have very less fat

Low carbohydrates: These types of diets care used in the treatment weight lose

Low calorie:  A diet with very low calorie

Very low calorie diet: It’s also known VLCD i.e., very low calorie diet. Its defined as a diet with very low food energy resources.

The following are the four key steps to lose 20 Lbs in 30 days:

  • Avoiding metabolism death food
  • Eating fat burning foods
  • Do exercise to lose weight
  • Use supplements for fat loss

Avoiding metabolism death food:

It is the first step of how to lose 20 Lbs in 30 days. It’s nothing but avoiding metabolism death foods. The following are the few foods which can ruins your weight loss attempts. For example: processed sugar, whole grain, vegetable oils.

Eating fat burning foods:

It is the second step of how to lose 20 Lbs in 30 days. It’s nothing but eating fat burning foods. In this stage once we have eliminated metabolism death foods. The following are the few fat burning foods through these we can burn our fat and they are Wild protein, coconut, sprouted seeds, nutrient vegetables.


Do exercise to lose weight:

It is the third step of how to lose 20 Lbs in 30 days. It’s nothing but do exercise to lose weight .after completing above two steps we have to do exercise in order to keep our body in shape by doing Abs exercise and we have few fat burning exercise and they are push-ups, squats, treadmill and etc.

Use supplements for fat loss:

It is the last step of how to lose 20 Lbs in 30 days. It’s nothing but do use supplements for fat loss. In this step we can use healthy supplements for fat loss or weight loss and they are Grass fed protein powder, fish oil, green super food powder.

Leave a Reply

Your email address will not be published. Required fields are marked *