A strong and rigid posture doesn’t only look good, but it also increases the physical stability and overall health condition. People who tend to work in a sitting position for prolonged hours of time are more prone to falling in pain in various bones of the body especially the back and neck, also an unpleasant posture is seen as an outcome. Posture corrector braces are the easy to avail support one can have in such troubles, and these braces are quite easy to find in the marketplaces these days.
Finding a posture corrector isn’t the issue, but knowing about poor posture issues and the best braces to use is in the first place is. You can correct your posture even without a brace, and that’s the objective of this article. If you are wondering about posture correctors lately and wonder what the hype is all about, you should keep on reading.
Poor Posture Affects Health Badly
A poor posture starts as outcome of seated-working, typically in office environments and it ends up as a habit. While people are focused on their works while seated for long, keeping a careful eye on the posture isn’t very common. Uncouth seating, leaning on some support that’s not really a healthy angle, working on computers with monitors and keyboards not placed in an appropriate position are the most common reasons that cause people to have bad postures.
Posture correctors hold back the shoulder in an appropriate place, also the arms don’t get to travel in every direction for a healthy and rigid posture. As most of the posture correctors are typically concealed under daily clothing, they don’t show and people can avoid having awkward queries regarding the protective brace they are wearing.
Exercises you could do
Posture brace is a cure for poor posture, but prevention would be much better against neck and back pain. Here are few exercises you could do during your mid-work break.
Sit on a strong surface, and mock a boat rowing movement. Free hand exercise would just do the job, but for better output you could buy a rowing machine specifically designed for such purpose. Just seat on the machine’s seat, grab the oar handles and row. Do one or two set of 12 to 15 reps each day, you could adjust the number of reps and sets according to your comfort level.
It’s a free hand exercise and you could do anywhere, preferably on floors. Just lie on your stomach and keep the hands on your sides. Raise your torso while keeping the hands engaged in your side. However easy it sounds, there’s actually a lot of movement and exercises involved. Adjust your sets, starting with 8 to 10 reps is suggested. You could wear a posture corrector during this exercise.
Lie on the floor, but this time on your spine. Lay straight, relax all the muscles on your body for a comfortable position. Especially relax the neck and shoulder muscles, stretch your arms over your head and make movements on the shoulder blades by extending your hands to touch your shoulder blade tips with your thumbs. It’s an easy exercise but getting used with the steps might take some time.
Things a Posture Corrector Brace Could Do
Reason people use posture correctors is, these braces can enforce a person to hold their posture to a very healthy position. The posture braces could be worn during exercises if a doctor prescribes them, but they are mostly prescribed for idle-time wearing. However, most of the posture braces are prescribed to be used only while sitting, and when on the move it should be taken off. The posture corrector braces will strictly put the good posture into habit of a person and eventually, the person will be able to maintain a healthy posture even without wearing the brace. The pricing for posture braces are set around $40 as standard market pricing, but there might be changes based on the type of the posture corrector brace, its size, number of straps etc. E-commerce sites are a good place to start shopping.
These exercises are prescribed by physicians for people in general, however you should contact your general physician if you have other medical conditions.